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Community
Connection
Authenticity
Soul
Elemental Series
Excited to announce the return of November’s Elemental Series sound bath experiences!!
Join for one, or all 4 elements.
Tickets: $22 per session in advance- or, attend the full series for $77
Location: Cota Studio, 2512 Whitetail Pkwy, CF
Session Descriptions:
Breath of Life Sound Bath: Air Element
Wednesday, November 6th- 7pm
The element of air gives life. It is the symbol of knowledge, communication, imagination and strategy. This session falls after the new moon which ushers in new beginnings.
Healing Flow Sound Bath: Water Element
Facebook Event: Breath of Life Sound Bath: Air Element | Facebook
Wednesday, November 13th- 7pm
Healing Flow Sound Bath: Water Element
The element of water holds a cleansing power. It is the symbol of rebirth, fertility, dreaming, clarity and intuition. This session will be played with water in the crystal singing bowls which makes a relaxing bubbling vibration.
Facebook event: Healing Flow Sound Bath: Water Element | Facebook
Purify & Transform Sound Bath: Fire Element
Wednesday, November 20th- 7pm
The element of fire is considered to be the first element to be created on earth. It is the symbol of energy, passion, freedom, power and strength. This session falls before the full moon which is the prime time for releasing and burning away that which doesn’t serve us.
Facebook Event: Purify & Transform Sound Bath: Fire Element | Facebook
Grateful & Grounded Sound Bath: Earth Element
Wednesday, November 27th- 7pm
The element of earth is grounding. It is the symbol of stability, nourishment, health and home. This session falls on the night before Thanksgiving and will be a space to be in the energy of gratitude.
Facebook Event: Grateful & Grounded Sound Bath: Earth Element | Facebook
Space is limited. To register: Venmo @Catherine-Potter-22 w element (water/air/earth/fire) or for the full series “elemental series” - or message to RSVP
Sound Bath + Cacao Ceremony
Delighted to welcome Deb Jennings back to the area for this special offering!
Deb will be facilitating a cacao ceremony offering Keith’s cacao along with collaborating with Catherine Potter for this sound journey incorporating crystal singing bowls, gongs, Tibetan bowls, Native American flutes and percussion instruments.
Please, bring blankets/pillow/or chair and dress comfortably. The studio has mats for use.
Tickets- $44
Space is limited.**We will require a minimum of 10 participants to signup in order to host.
To get on the list, please email catmpotter@gmail.com. We will collect payment once we’ve reached the minimum.
Facebook Event: Sound Bath & Cacao Ceremony 💓 | Facebook
About Deb:
Deb Jennings has studied and played music since age five. She plays piano, organ, keyboards, Native American flutes, percussion instruments, crystal and alchemy and Himalyan singing bowls and bells, gongs, tuning forks, and metallophone. She has studied Sound Healing with Jonathon Goldman, Wayne Perry and Buddhist monks in Tibet, China and India. She has studied toning and chanting with several different teachers, and in several traditions (Buddhist, Hindu, Sufi, Native American, Christian). She has studied gongs and taken master classes with Dr. Mitch Nur, Michele Michener, Mike Tamburo, Sheila Whittaker, Michael Bettine, and Thomas Orr Anderson. She leads sound meditations, drum circles and Explore Sound Healing groups in the community, teaches workshops and classes, offers private and group sound healing sessions, offers support groups, plays for Yoga in the Park, church services, celebration of life services, weddings, baby blessings, and offers energy clearings. Deb is also a Cacao Practitioner with Keith’s Cacao, and offers private and group cacao ceremonies, both online and in person. You may purchase your Keith’s Cacao directly from Deb. Deb traveled to Guatamala in March of 2020 to do in-depth studies and training with Keith Wilson of Keith’s Cacao, and continued to have him mentor and teach her online until his passing in January 2024.
More about Cacao:
Cacao is a superfood plant medicine. It is the basic ingredient in chocolate. But we tend to add sugar and additives etc. to chocolate which detracts from its purpose and lessens its health benefits. When cacao is taken in ceremonial doses, for spiritual growth purposes, it is a very powerful, heart opening medicine that makes way for transformation. It is about the universal unconditional love vibration, beginnin
g with learning to love oneself. Cacao helps you release negativity, unblock stuck energy, connect directly to heart energy, improve focus, enhance creativity and is a natural mood elevator. Cacao is not psychedelic, but it may lead to an enhanced experience of journeying during the sound meditation. It has properties to help you get more in touch with feelings of bliss and well-being. It also has positive physical effects, such as relieving stress and anxiety, increasing blood flow, decreasing blood pressure, assisting in normalizing cholesterol levels, detoxifies the liver and kidney, and optimizes brain and heart functions. The superfood nutrients in cacao are nurturing to the entire body.Host a Private Sound Bath Event
Gather friends for a spa evening at your home, or setup a session as a retreat for your team at your location.
Includes: setup & 60 min session.. just bring mats/pillows/blankets and relax!
*Additional cost for travel outside of Waterloo/CFalls & special elements (ex: ceremonial Cacao/drinks, customized meditation or coordinating refreshments to pair with event)
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